Dandila – Purple Yam – Dandila ALA 1kg

Dandila – Purple Yam – Dandila ALA 1kg

“Dioscorea alata” is a type of potato commonly known as purple, ube, violet potato or water potato. This tuberous root vegetable originates from Southeast Asia and is often confused with taro root. An indigenous staple of the Philippines, it is now cultivated and enjoyed around the world.Purple yam (ube) is a starchy root vegetable that is an excellent source of carbohydrates, potassium and vitamin C. One cup (100 grams) of cooked ub provides the following (1 reliable source):

Calories: 140
Carbohydrates: 27 grams
Protein: 1 gram
Fat: 0.1 g
Fiber: 4 grams
Sodium: 0.83% of the Daily Value (DV)
Potassium: 13.5% of the DV
Calcium: 2% of the DV
Iron: 4% of DV
Vitamin C: 40% of the DV
Vitamin A: 4% of the DV
Plus, they’re rich in powerful plant compounds and antioxidants, including anthocyanins, which give them their refreshing hue. Studies have shown that anthocyanins can help lower blood pressure and inflammation and protect against cancer and type 2 diabetes. What’s more, purple potatoes are rich in vitamin C, which helps keep your cells healthy, increases iron absorption, and protects your DNA from damage.

Here are 7 amazing health benefits of purple potatoes.

1. Highly nutritious
2. Rich in antioxidants
3. May help control blood sugar
4. May help lower blood pressure
5. May help reduce the risk and symptoms of asthma
6. Promotes intestinal health
7. Very versatile